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Three criteria determine the best shoes and worst shoes
Ben Wang reported on November 11 that the key to choosing the right shoes is comfort and proper fit. In the latest issue of the U.S. magazine *Truly Simple*, an in-depth analysis of the "best shoes" and "worst shoes" was featured, offering valuable insights for anyone looking to make smarter footwear choices.
**Best Shoes**
1. **Low Heels**: Opt for shoes with a heel height of less than 5 cm. High heels can increase pressure on your legs and feet, leading to discomfort and long-term strain on foot muscles.
2. **Thick Heels**: A thick heel provides better stability and support, reducing the risk of ligament strain. Slender heels may cause instability, especially during prolonged wear.
3. **Wide Toe Box**: Choose shoes with a wide toe area to allow natural movement of your toes. Narrow toe boxes can cause squeezing and discomfort over time. However, as noted by American foot surgeon Marlene Reed, if the shoe starts to tip from the toe, it’s generally not a serious issue.
**Worst Shoes**
1. **High Heels Over 7.6 cm**: Shoes with such high heels put excessive pressure on the soles and can lead to pain or injury. If worn, limit the time spent in them.
2. **Flat Shoes**: Flat shoes go against ergonomic design and can hinder natural foot movement. According to Dr. Reid, the sole should have a slight curve to support the arch. Flip-flops, ballet slippers, and other flat shoes are not ideal for long-term use.
**Shoe Care Tips**
Even the best shoes require proper maintenance. To extend their lifespan, consider adding small nails to the front and back of new soles. Let your shoes "breathe" by not storing them immediately after wearing. Allow them to air out for a few hours before putting them away. Keeping the inside clean is essential to prevent odor and fungal growth. You can use alcohol or a drop of tea tree oil for cleaning, but avoid getting it on the upper parts to prevent skin irritation.
Wearing socks is also important—especially in hot weather—to reduce sweating and protect your shoes from moisture damage. Using shoe supports helps maintain shape and prevent deformation. For leather shoes, regular oiling keeps them soft and prevents drying due to salt in sweat.
**Additional Tips:**
- **Transform old shoes into stylish spikes**
- **Don’t throw away old shoes—give them a second life**
- **Protect your shoes with a physical insurance plan**
- **How to clean matte shoes effectively**
- **Wear breathable, antibacterial socks to keep your shoes fresh**
- **The hidden functions of sports shoe tails you didn’t know about**
- **Reduce the noise of high heels with these 4 tricks**
- **Choosing the right shoes during pregnancy—flat isn’t always safe**
- **What to do if your shoes get moldy**
- **These summer shoes could actually harm you**
Taking care of your shoes doesn’t just keep them looking good—it also ensures your feet stay healthy and comfortable all year round.