Anti-radiation has a coup to learn to keep healthy

1. All kinds of office equipment, mobile phones, etc. should try to avoid long-term operation. If the computer needs to be used for a long time, it should be noted that it should be taken away every hour, and the method of looking into the distance or closing the eyes should be used to reduce the fatigue of the eyes and the radiation exposure.

2. For the use of various electrical appliances, a certain safety distance should be maintained. For example, the distance from the eye to the TV screen is generally about 5 times the width of the screen; after the microwave oven is turned on, it should be one meter away. Pregnant women and children should try to stay away from the microwave oven. When the appliances are suspended, it is best not to let them be in the standby state, because a weak electromagnetic field can be generated at this time, and radiation accumulation will occur for a long time.

3. TV, computer and other electronic devices with display screen can be installed with electromagnetic radiation protection screen, and users can also wear anti-radiation glasses. Radiation from the display may cause dry skin, accelerate skin aging and even cause skin cancer, so wash your face after use. When the mother is using the copier, the mother is 30 cm away from the machine for a safe distance. At present, relatively new types of copying machines on the market have irradiated parts on the chassis, and such copying machines are less harmful to the body.

5. When using the mobile phone, try to make the distance between the head and the antenna of the mobile phone as far as possible. It is best to use the separate earphone and microphone to answer the call. The electromagnetic radiation released when the mobile phone is turned on is the largest. For this reason, it is best to answer the call when the mobile phone rings for one or two seconds or the phone rings twice. In addition, the radiation of the mobile phone is also a tiny type, although its effectiveness is not strong in the microwave oven, but it can also cause harm to the human body. Therefore, expectant mothers should reduce the chances of using the mobile phone, and try to avoid hanging the phone around the waist.

6. Do not place household appliances too concentrated. Especially TV sets, computers, refrigerators, etc. should not be placed in the bedroom of the pregnant woman; do not use the hair dryer to cling to the scalp when using the hair dryer; do not stand in the air outlet of the air conditioner, keep a safe distance after the air conditioner is turned on. Reduce the time spent on appliances. All household appliances should be avoided for long-term operation and at the same time. Do not hang the mobile phone on the chest when the pregnant woman answers the mobile phone; try not to use the electric blanket when it is cold, and the mother-proof electric blanket is especially prone to deformity; the electromagnetic wave ratio of the bulb The fluorescent light is low, so you can use less fluorescent light.

7. The general wires in the home also have radiation. The fixed wires in modern homes are all “dark lines”. The problem is not big, but if you place a very dense terminal block or plug at the bedside or in the most active place, May affect health. Therefore, do not install electrical appliances or plugs on the bedside.

To prevent air radiation pollution, the exposure time should be as short as possible, as far as possible from the source. The second is to pay attention to shielding, using lead plates, steel plates or walls to block or reduce the intensity of radiation. For the average person, the simplest protection is to close the doors and windows. When radioactive materials are released into the atmosphere to form soot, it is necessary to enter the building in time, close the doors and windows and the ventilation system, and avoid hidden parts such as doors and windows. At the same time, avoid ingestion, reduce absorption, increase excretion, and avoid staying in contaminated areas. If radioactive iodine is released from a nuclear accident, the stable iodine tablets should be taken as soon as possible under the guidance of a doctor.

Daily diet to prevent radiation 1. Daily fruit and vegetable radiation protection: Friends who have been working for a long time can eat more fruits. For example, oranges and cherries have anti-radiation effects, but it is better to stay away from the radiation area. In addition, you can also eat more foods rich in vitamins A, C and protein such as carrots, tomatoes, kelp, lean meat, animal liver, etc., to strengthen the body's ability to resist electromagnetic radiation.

2. Drinking green tea: Green tea has been recognized as the best drink in the world. It not only has important physiological value, but also benefits the body's healthy beverages. The medicinal and health functions of people on tea can be traced back to the ancient times when Shennong tasted herbs. The magical health and medical effects of tea have also been demonstrated in a large number of literatures and scientific studies in ancient and modern times. Organic compounds that have been found to be directly related to quality in green tea include polyphenolic compounds, alkaloids, proteins, aromatic substances, pectin, and sugars, which are the main components of soluble substances in tea. In addition, trace amounts of minerals, pigments, etc. are also dissolved in the tea soup. These ingredients determine the anti-radiation effect of green tea!

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