High-heeled shoes have hurt and you should often relax your feet

[This site - shoes and life] high-heeled shoes uncomfortable, not just a few days will be able to ease, because the latest research found that high-heeled shoes damage to the body is a long-term existence.

In this study, the researchers selected two kinds of shoes with heels of 5 cm and 8.8 cm respectively, and measured the force of women's legs through sensors and cameras. The results showed that when walking in high heels, the ankles will inadvertently force inwards, the support strength of the ankles will be weakened, and the pressure inside the knees will increase. These are risk factors for joint degeneration and osteoarthritis. Experts involved in the study also warned that the higher the heel, the greater the chance of getting sick in the future. In addition, a study also pointed out that women wearing high heels five times a week, two years later, calf gastrocnemius shortened by 13%. The Achilles tendon also becomes stiff, and the extent to which the sole can swing up and down decreases. Take off the shoes and walk, there is a sense of soreness in the calf, and no longer good at running and other sports.

"Although the impact of high-heeled shoes on health is controversial, it is unrealistic to prevent women from wearing it." Experts say that as long as you stress the methods, you can reduce harm. First do not exceed 5 cm in the heel. Second, do not scurry and run high-heeled shoes, wearing it to crowd the bus, subway in particular sin. Third, when walking, the heel is consciously moved back to protect the toes. Regular stretching exercises can relieve side effects, such as staggering your toes. "After returning home, barefoot walking can also reduce injuries."