[This site - shoes and life] flat foot is mainly due to some reasons cause abnormal foot bones, muscle atrophy, ligament contracture or chronic strain caused by foot arch collapse or elasticity caused by foot pain, also known as flat foot disease. Most parents do not understand the impact of foot problems on their children's growth, nor do they know how to purchase suitable health shoes for their children. This has led some children to develop flat feet and hind foot valgus, affecting the normal development of the foot. Flat feet have a profound impact on children: Children from the age of three or four years old, the arch slowly developed, due to the foot bones are not mature, flat feet will make the foot easily tired, in serious cases can also cause plantar fasciitis, X-shaped legs, and even low back pain , knee pain, bone spurs and other adverse effects. Proper movement reduces flat feet The child's foot should be healthy and healthy. Exercise is very important. In recent years, the problem of children's flat feet has risen by about 20% compared with the 1980s, which is quite obvious. One of the main reasons is that children lack exercise. She suggested that children can be encouraged to do more exercise, such as toe sports, glass ball toes and jumping rope, playing basketball and other bouncing movements to improve the strength of the foot muscles and ligaments, and promote the development of the arch. In addition, parents should pay more attention to the children's usual posture, especially children with "inner character" feet or X-shaped legs, like squat and W-sit children, parents should help them develop the correct posture, and thus effective Reduce the sequelae caused by children's functional problems in the foot. Correct shoes selection prevents flat foot sequelae Each stage of child foot growth should have different methods of care. Parents should choose suitable health shoes for their children, which is especially important for the healthy growth of their feet. Children wearing appropriate shoes and insoles can reduce the risk of foot sequelae and ligament injuries. He added that health shoes should have the following elements: First, there are different levels of arch support, in order to relieve arch fatigue, prevent flat foot sequelae; Second, there is a hard heel cup to stabilize the heel, to control the extent of posterior eversion; Third, the forefoot has a different choice of circumference, to prevent the forefoot too loose or too tight, increase foot comfort; Fourth, the stereotyped midsole design helps to stabilize the foot shape and strengthen the bearing capacity of the insole. Prevention of flat foot fat baby to change shoes frequently In general, infants and young children full of fat feet, mostly flat feet, this is a normal phenomenon, parents do not worry. However, when the baby is 3 years old, he can already see the more obvious arch of the foot. If the soleplate of the foot is still flat, it may be a flat foot. Fat baby 3 to 5 months to replace shoes Some doctors have done statistics, the incidence of flat feet is proportional to the baby's weight. Because the baby is in the stage of growth and development, the fastest growth of hands and feet. Fatty baby's foot has more meat. If the shoes are small, the meat will be crowded together. If the time is long, flat feet may be induced. Therefore, after the baby is about 3 years old, shoes should be replaced in about 3 to 5 months. It is recommended that moms and dads choose lightweight shoes for their baby. The shoes are close to the soles of the feet. The bottom of the leather shoes should have a slight curvature with the sole of the foot, while the sports shoes need to be breathable and durable, not too thick. In addition, in addition to the length of the shoes, the width also needs to pay attention to parents. When the baby puts on the shoes, Mom presses the front of the shoes with her fingers to see if there is a certain gap between the toes and the shoes. For fat babies, it doesn't hurt to put an archpad early in the shoe. Doctors recommend that mothers can customize a flat foot insoles for babies who already have flat feet. After the baby learns to stand up, mom and dad don't rush to let the baby learn to go. Because, in the case that the arch is not yet well formed, the baby barely practices walking, and the whole body weight is pressed on the foot, so it is easy to make the arch too heavy and gradually lead to flat feet. This time, it is more suitable for the baby to practice crawling and flipping. Mom and Dad don’t want to use hot water for babies. Because the baby's plantar ligaments will become loose when heated, it is not conducive to the development and maintenance of arches. Mom and Dad can do regular foot muscle exercises for their babies every day. For example, let your baby stand on his toes. Three-year-old babies can practice walking with the heels of their heels, toes, and feet. These are good ways to prevent and correct flat feet. (This site - the most authoritative and most professional footwear information center. Cooperation Media: Feng shoes) Duang!! Sweep, there is a surprise!!! Peggy Lining Pvc Leather,Thickened Pvc Leather,Pvc Leather With Suede Backing,Jona Pvc Leather Shaoxing Weirui Import And Export Co.,Ltd , https://www.weiruileather.com
